Inferno Hot Pilates is the perfect complement to Bikram Yoga!
Inferno Hot Pilates
In this class we strengthen the long muscles (difference: in yoga they are stretched). This creates a healthier posture and the yoga practice is optimized. An asana in yoga can be held better if the muscles also have strength.
The Inferno Hot Pilates is also a fat burner and strengthens the cardiovascular system.
We recommend that you use the supplements to Bikram Yoga for yourself to strengthen your body and mind holistically.
All classes are suitable for beginners and advanced users!