Absolute Hot Yoga Sequence
View the exercises
![01_ChildPose](https://bikramyogaimtal.de/wp-content/uploads/2019/06/01_ChildPose-705x705.jpg)
01_ChildPose
![02_CowPose](https://bikramyogaimtal.de/wp-content/uploads/2019/06/02_CowPose-705x705.jpg)
02_CowPose
![03_Cat](https://bikramyogaimtal.de/wp-content/uploads/2019/06/03_Cat-705x705.jpg)
03_Cat
![04_DownDog](https://bikramyogaimtal.de/wp-content/uploads/2019/06/04_DownDog-705x705.jpg)
04_DownDog
![05_RagDoll](https://bikramyogaimtal.de/wp-content/uploads/2019/06/05_RagDoll-705x705.jpg)
05_RagDoll
![06_HalfMoon](https://bikramyogaimtal.de/wp-content/uploads/2019/06/06_HalfMoon-705x705.jpg)
06_HalfMoon
![07_Backbend](https://bikramyogaimtal.de/wp-content/uploads/2019/06/07_Backbend-705x705.jpg)
07_Backbend
![08_HandToFeet](https://bikramyogaimtal.de/wp-content/uploads/2019/06/08_HandToFeet-705x705.jpg)
08_HandToFeet
![09_Awkward1](https://bikramyogaimtal.de/wp-content/uploads/2019/06/09_Awkward1-705x705.jpg)
09_Awkward1
![10_Awkward2](https://bikramyogaimtal.de/wp-content/uploads/2019/06/10_Awkward2-705x705.jpg)
10_Awkward2
![11_Awkward3](https://bikramyogaimtal.de/wp-content/uploads/2019/06/11_Awkward3-705x705.jpg)
11_Awkward3
![12_TwistingAwward](https://bikramyogaimtal.de/wp-content/uploads/2019/06/12_TwistingAwward-705x705.jpg)
12_TwistingAwward
![13_Eagle](https://bikramyogaimtal.de/wp-content/uploads/2019/06/13_Eagle-705x705.jpg)
13_Eagle
![14_StandingHeadToKnee](https://bikramyogaimtal.de/wp-content/uploads/2019/06/14_StandingHeadToKnee-705x705.jpg)
14_StandingHeadToKnee
![15_StandingBow](https://bikramyogaimtal.de/wp-content/uploads/2019/06/15_StandingBow-705x705.jpg)
15_StandingBow
![16_BalancingStick](https://bikramyogaimtal.de/wp-content/uploads/2019/06/16_BalancingStick-705x705.jpg)
16_BalancingStick
![17_SeparateLegHStretchA](https://bikramyogaimtal.de/wp-content/uploads/2019/06/17_SeparateLegHStretchA-705x705.jpg)
17_SeparateLegHStretchA
![18_SeparateLegStretchB](https://bikramyogaimtal.de/wp-content/uploads/2019/06/18_SeparateLegStretchB-705x705.jpg)
18_SeparateLegStretchB
![19_Triangel](https://bikramyogaimtal.de/wp-content/uploads/2019/06/19_Triangel-705x705.jpg)
19_Triangel
![20_SideAngle](https://bikramyogaimtal.de/wp-content/uploads/2019/06/20_SideAngle-705x705.jpg)
20_SideAngle
![21_ExtendedTriangle](https://bikramyogaimtal.de/wp-content/uploads/2019/06/21_ExtendedTriangle-705x705.jpg)
21_ExtendedTriangle
![22_TwistingTriangle](https://bikramyogaimtal.de/wp-content/uploads/2019/06/22_TwistingTriangle-705x705.jpg)
22_TwistingTriangle
![23_SepLegHeadTknee](https://bikramyogaimtal.de/wp-content/uploads/2019/06/23_SepLegHeadTknee-705x705.jpg)
23_SepLegHeadTknee
![24_TreeA](https://bikramyogaimtal.de/wp-content/uploads/2019/06/24_TreeA-705x705.jpg)
24_TreeA
![25_TreeB](https://bikramyogaimtal.de/wp-content/uploads/2019/06/25_TreeB-705x705.jpg)
25_TreeB
![26_ToeStand](https://bikramyogaimtal.de/wp-content/uploads/2019/06/26_ToeStand-705x705.jpg)
26_ToeStand
![27_Savasanna](https://bikramyogaimtal.de/wp-content/uploads/2019/06/27_Savasanna-705x705.jpg)
27_Savasanna
![28_SitUp](https://bikramyogaimtal.de/wp-content/uploads/2019/06/28_SitUp-705x705.jpg)
28_SitUp
![29_Staff](https://bikramyogaimtal.de/wp-content/uploads/2019/06/29_Staff-705x705.jpg)
29_Staff
![30_SeatedForewardFold](https://bikramyogaimtal.de/wp-content/uploads/2019/06/30_SeatedForewardFold-705x705.jpg)
30_SeatedForewardFold
![31_HalfHeroeStretch](https://bikramyogaimtal.de/wp-content/uploads/2019/06/31_HalfHeroeStretch-705x705.jpg)
31_HalfHeroeStretch
![32_SeatedHeadToKnee](https://bikramyogaimtal.de/wp-content/uploads/2019/06/32_SeatedHeadToKnee-705x705.jpg)
32_SeatedHeadToKnee
![33_SagePose](https://bikramyogaimtal.de/wp-content/uploads/2019/06/33_SagePose-705x705.jpg)
33_SagePose
![34_TwistingSage](https://bikramyogaimtal.de/wp-content/uploads/2019/06/34_TwistingSage-705x705.jpg)
34_TwistingSage
![35_TableTop](https://bikramyogaimtal.de/wp-content/uploads/2019/06/35_TableTop-705x705.jpg)
35_TableTop
![36_Boat](https://bikramyogaimtal.de/wp-content/uploads/2019/06/36_Boat-705x705.jpg)
36_Boat
![37_Plank](https://bikramyogaimtal.de/wp-content/uploads/2019/06/37_Plank-705x705.jpg)
37_Plank
![38_Cobra](https://bikramyogaimtal.de/wp-content/uploads/2019/06/38_Cobra-705x705.jpg)
38_Cobra
![39_LocustA](https://bikramyogaimtal.de/wp-content/uploads/2019/06/39_LocustA-705x705.jpg)
39_LocustA
![40_LocustB](https://bikramyogaimtal.de/wp-content/uploads/2019/06/40_LocustB-705x705.jpg)
40_LocustB
![41_LocustC](https://bikramyogaimtal.de/wp-content/uploads/2019/06/41_LocustC-705x705.jpg)
41_LocustC
![42_Bow](https://bikramyogaimtal.de/wp-content/uploads/2019/06/42_Bow-705x705.jpg)
42_Bow
![43_Pigeon](https://bikramyogaimtal.de/wp-content/uploads/2019/06/43_Pigeon-705x705.jpg)
43_Pigeon
![44_SleeepingHeroe](https://bikramyogaimtal.de/wp-content/uploads/2019/06/44_SleeepingHeroe-705x705.jpg)
44_SleeepingHeroe
![45_Half-Tortoise](https://bikramyogaimtal.de/wp-content/uploads/2019/06/45_Half-Tortoise-705x705.jpg)
45_Half-Tortoise
![46_Camel](https://bikramyogaimtal.de/wp-content/uploads/2019/06/46_Camel-705x705.jpg)
46_Camel
![47_Rabbit](https://bikramyogaimtal.de/wp-content/uploads/2019/06/47_Rabbit-705x705.jpg)
47_Rabbit
![48_WindRelievingA](https://bikramyogaimtal.de/wp-content/uploads/2019/06/48_WindRelievingA-705x705.jpg)
48_WindRelievingA
![49_WindRelievingB](https://bikramyogaimtal.de/wp-content/uploads/2019/06/49_WindRelievingB-705x705.jpg)
49_WindRelievingB
![50_SupineTwist](https://bikramyogaimtal.de/wp-content/uploads/2019/06/50_SupineTwist-705x705.jpg)
50_SupineTwist
![51_BlowingInFirm](https://bikramyogaimtal.de/wp-content/uploads/2019/06/51_BlowingInFirm-705x705.jpg)