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Advanced Level One Sequenz

Ansicht der Übungen

Standing Deep Breathing

Standing Deep Breathing

Warrior

Warrior

Kneeling Head to Knee

Kneeling Head to Knee

Kneeling Backbend

Kneeling Backbend

Half Moon

Bent Knees | Forehead to Knee

Bent Knees | Forehead to Knee

Longing Forehead to Knee

Longing Forehead to Knee

Extended Lunge

Extended Lunge

High Plank

High Plank

Low Plank

Low Plank

Lateral Half Moon

Lateral Half Moon

Half Moon

Half Moon

Hands to Feet

Hands to Feet

Triangle

Triangle

Standing seperate Leg Head to Knee

Standing seperate Leg Head to Knee

Awkward One

Awkward One

Awkward Two

Awkward Two

Awkward Three

Awkward Three

Eagle

Eagle

Standing Head to Knee

Standing Head to Knee

Standing Bow

Standing Bow

Balancing Stick

Balancing Stick

Separate Hands Balancing Stick

Separate Hands Balancing Stick

Standing Separate Leg Stretching

Standing Separate Leg Stretching

Reverse Namaskar

Reverse Namaskar

Tree

Tree

Toe Stand

Toe Stand

Crow One

Crow One

Crow Two

Crow Two

Palmstand Two

Palmstand Two

Palmstand One

Palmstand One

Butterfly One

Butterfly One

Butterfly Two

Butterfly Two

Easy Half Lotus

Easy Half Lotus

Savasana

Savasana

Wind Removing Pose One

Wind Removing Pose One

Wind Removing Pose Two

Wind Removing Pose Two

Sit-Up

Sit-Up

Cobra

Cobra

Locust One

Locust One

Locust Two

Locust Two

Full Locust

Full Locust

Bow

Bow

Savasana

Savasana

Fixed Firm

Fixed Firm

Half Tortoise

Half Tortoise

Camel

Camel

Rabbit

Rabbit

Savasana

Savasana

Head to Knee

Head to Knee

Stretching

Stretching

Separate Legs Stretching

Separate Legs Stretching

Wind removing, Seated

Splits

Splits

Pigeon One

Pigeon One

PigeonTwo

PigeonTwo

Cow Face

Cow Face

Spinal Twist

Spinal Twist

Blowing

Blowing

Savasana

Savasana

Advanced Level 1
In dieser Klasse ist die Abfolge der Asanas deutlich dynamischer. Wir stärken die Rumpfpartie und der Stoffwechsel läuft auf Hochtouren.
Die Asanas sind eine vereinfachte Form der Master Class des Bikram Yoga und somit für jedermann geeignet.
Du wirst dich physisch festigen und Energie tanken.

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