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Bikram Sequence Plus

View the exercises

Standing Deep Breathing

Half Moon

Advanced_20K2

Longing forehead tp knee

Extended lunge

High plank

Low plank

Lateral Half Moon

Half Moon

Hands to feet

Triangle

Standing separate leg head to knee

Awkward One

Awkward Two

Awkward Three

Eagle

Advanced_010NEUK1

Standing Bow

Balancing Stick

Separate hands balancing stick

Standing separate leg stretching

Reverse namaskar

Tree

Toe Stand

Butterfly Two

Easy Half Lotus

Savasana

Wind removing Pose One

Wind removing Pose Two

Sit-Up

Cobra

Locust One

Locust Two

Full Locust

Bow

Savasana

Fixed Firm

Half Tortoise

Camel

Rabbit

Savasana

Head to knee

Stretching

Separate legs stretching

Pigeon Two

Savasana

Cow Face

Spinal twist

Blowing

Savasana

Standing Deep Breathing

Half Moon

Bent knees / forehead to knee

Longing forehead tp knee

Extended lunge

High plank

Low plank

Lateral Half Moon

Half Moon

Hands to feet

Triangle

Standing separate leg head to knee

Awkward One

Awkward Two

Awkward Three

Eagle

Standing head to knee

Standing Bow

Balancing Stick

Separate hands balancing stick

Standing separate leg stretching

Reverse namaskar

Tree

Toe Stand

Butterfly Two

Easy Half Lotus

Savasana

Wind removing Pose One

Wind removing Pose Two

Sit-Up

Cobra

Locust One

Locust Two

Full Locust

Bow

Savasana

Fixed Firm

Half Tortoise

Camel

Rabbit

Savasana

Head to knee

Stretching

Separate legs stretching

Pigeon Two

Savasana

Cow Face

Spinal twist

Blowing

Savasana

Bikram Sequence Plus
In this class, the sequence of asanas is much more dynamic. We strengthen the torso and the metabolism is in full swing.
The asanas are a simplified form of the Master Class of Bikram Yoga and are therefore suitable for everyone.
You will strengthen yourself physically and recharge your batteries.

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